Oral hygiene tips during COVID-19

With almost everyone locked up in their homes to prevent the spread of COVID-19, getting one’s teeth checked and cleaned by a dentist may be challenging, if at all, necessary. Dr. Kami Hoss offers some oral hygiene tips to keep plaque and other dental issues at bay while many dental clinics

Image source: theconversation.com

Image source: dentistry.uic.edu

Proper oral hygiene must be practiced at all times. However, during COVID-19 pandemic, everyone may have to add a few more steps to their dental health routine. Store toothbrushes as far from the toilet as possible. Studies suggest that the novel coronavirus can be spread through fecal matter. Close the toilet bowl lid before flushing to prevent the spray from flying out of the toilet.

Change brushes regularly. Toothbrushes must only be used for three months, with some not even lasting that long. Doing this prevents the spread of bacteria and provides better cleaning. Dentists recommend to brush at least twice a day and floss once daily to keep the teeth and gums healthy while most dentist offices are closed. A key component of the immune system is the oral microbiome. Gargle with mouthwashes with little to no alcohol content to not disrupt the health of the oral microbiome.

Kami Hoss, MS, DDS, reminds everyone to keep practicing basic oral hygiene. Aside from washing hands regularly, brushing at least twice daily helps in keeping one healthy. Drinking plenty of water and cutting down on sugary snacks and drinks keep the teeth and gums healthy, as well.

Kami Hoss, MS, DDS, is the CEO and co-founder of The Super Dentists. He is also the CEO of Acceledontics and Howard Healthcare Academy. He holds a master’s in craniofacial biology and a doctorate in dental surgery. To know more about Dr. Hoss, head over to this page.