Protecting teenage teeth: A few important reminders

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According to Dr. Kami Hoss, DDS, good dental hygiene is crucial during the teenage years. Along with its role in socialization, good dental hygiene is also a must to avoid dental decay, which is one of the most common chronic issues in young people from ages 5 to 17.

In today’s blog, Dr. Kami Hoss, DDS, gives a quick review on keeping your teeth and gums healthy as a teen.

Always practice wearing a mouth guard during contact sports.

Oral injuries can be the result of contact sports, so to prevent them, try wearing a mouth guard while playing. Mouth guards can be custom-fitted by a dentist or bought ready-made at a nearby store. People should also keep it clean through regular cleaning.

Always eat healthy.

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Teens are prone to snacking on sweet treats and nutrition bars in between school activities and their social life. According to Dr. Kami Hoss, DDS, they should instead stick to healthier alternatives such as vegetable sticks and pure, clear water, and do away with sodas and sweet beverages. Acidic foods and fizzy drinks are bad news, as they cause dental erosion as well.

Avoid cigarettes and alcohol.

Smoking is bad for people’s health for many reasons. One of them is that it leads to stained teeth, gum disease, as well as tooth loss. Both smoking and alcohol drinks can cause mouth cancer, as well, Dr. Kami Hoss, DDS, adds.

Kami Hoss, DDS, is the CEO of The Super Dentists, the largest pediatric dentistry and orthodontic practice in San Diego. He is also the chief executive of Acceledontics and Howard Healthcare Academy. Read more on this site.