Post-braces: Maintain dental alignment with these steps

Graduating from braces can be a relief for those who have worn the dental appliance for years. After multiple check-ups and adjustments, taking out these brackets shouldn't be the end of one's dental care. Dentists usually require their patients to wear retainers to protect the alignment of their teeth for up to a year. Kami Hoss, DDS, MS, shares some steps that will keep those pearly whites clean and aligned after braces.

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Brush teeth at least twice a day

It's important to keep up with a brushing habit especially after the braces have been removed. Dirt buildup can cause receding gums that can also affect the alignment of teeth. Brushing with a soft-bristled toothbrush is a basic but effective way to prevent teeth from shifting.

Clean retainers regularly

Retainers are required by most dentists for six months to a year to maintain dental alignment. However, most people forget to take off their retainers during mealtimes or even clean them regularly. Dr. Kami Hoss suggests washing removable retainers daily. Using lukewarm water and dish soap can wash away the debris that builds up during the day. Before soaking the retainers, it's best to ask dentists about the number of hours and the solution to be used to prevent damaging the retainers. One should also keep retainers case clean and dry to prevent bacteria.

Stay hydrated

A dry mouth can be a breeding ground for bacteria that can damage the teeth and gums. Drinking eight to ten glasses of water every day will keep the teeth strong and healthy, especially after treatment with braces.

Kami Hoss, MS, DDS, is the CEO of The Super Dentists, the largest pediatric dentistry and orthodontic practice in San Diego. He is also a sought-after author, consultant, inventor, and speaker in the fields of dentistry and business. For similar reads, click here.