Winter oral health care: All the things you need to know

 

The holidays bring in joy, fun, excitement, and sometimes toothache. Adults and kids generally eat more than usual during the festive season, which can be tough on the teeth and gums. The combination of cold weather and hot drinks may also be a threat to a person’s oral health. 

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Kami Hoss, DDS, MS shares that hot treats and drinks, outdoor winter activities, and drier air can put a person’s teeth in danger. Stay hydrated even during winter. A person still sweats during the cold season and the recommended eight or more glasses of water per day must be followed all through the year. 

Try to eat healthy and watch out for excess sweets. Partying and eating with friends seem worlds away due to the pandemic. Take this opportunity to eat and drink right. Encourage kids to skip candies and other sweets. Watch the juice and hot cocoa as these may contain excessive sugar which can lead to sore throat and tooth decay. Practice proper oral hygiene. Brush at least twice a day to prevent cavities. Teeth can get a little too sensitive during winter, especially when biting into cold food. To get rid of the pain, brush with a desensitizing toothpaste. 

Image source: mintdental.com.au

Dr. Kami Hoss shares that people tend to have weaker immune systems during the cold months, leaving some to become more susceptible to infections and inflammations. Prevent germs from entering the mouth by maintaining proper oral hygiene. Should there be concerns about one’s dental health, call the dentist immediately.

Kami Hoss, DDS, MS, holds a master’s in craniofacial biology and doctorate in dental surgery. He co-founded and built The Super Dentists with his business partner and wife Dr. Nazil Keri. To read more from Dr. Kami Hoss, subscribe to this blog.